top of page
ketotogo2.png

                 FRESH GOURMET KETO LIFESTYLE

Are You New to the Ketogenic Diet?

 

Chef Patrick Wiese comes from a 12 years span of Medical Chef Cooking. His clients have needed Medically treated Life style menus.

As the Chef for Matthew's Friends Canada- Travelling around Canada doing Educational Speeches and Education on Ketogenic Diet for Children and Adults living with Severs Epilepsy. Keto has helped in a mediacl controlled diet for Patients having a 1000's seizure's a day to no seizures and no medication!!

 

Keto works as a Lifestyle as well.

Chef Patrick's 12 week program is a great way to adapt yourself to the Keto Lifestyle.

His program is Lunch and dinner ALWAYS FRESH- DELIVERED  TO YOUR DOOR STEP EVERY OTHER DAY!!

 

 

You may or may not be familiar with the terms– Ketogenic Diet or Ketosis. No worries, both are fairly new terms. The Ketogenic Diet is a high-fat, moderate protein, low carbohydrate diet. The diet forces the body to burn stored fat for energy compared to a typical standard American diet where you’re burning glucose.

What to expect

** Ketosis kicks in after 3 or 4 days of eating less than 30-50 grams of carbohydrates per day –

 

 

The Ketogenic diet helps with:

  • Less Hungry 

  • Improved Hormone Function

  • More Youthful (Vibrant Skin)

  • Burning more Body Fat 

  • Maintaining more Muscle 

  • More Alert & Focused (Brain Fuel)

Feed Your Brain... Feed It!

Like every other organ in your body, your brain requires nutrients to perform. Naturally, the better you feed your brain, the better you will become. The Brain CRAVES FAT! Diets high in healthy fats (Avocado, Salmon, Cheese, Olive Oil, Coconut Oil) help regenerate nerve function inside your brain, overall boosting memory, cognition, and alertness.

You can select the meats you would like to see in your package**, or if you don't select any meats then it will come with a variety of our best selling meals from the Lunch & Dinner menu, portion controlled and ingredient controlled to make sure it is very low carb ( to meet keto needs). You can find the nutritional information for your meals on the Nutritional Information part of Each Menu item.

 

***PLEASE NOTE*** Because everyone does their Keto diet differently, 

**Exercise and proper diet are necessary to achieve and maintain weight loss. Results vary depending upon starting point, goals, and effort.**

PLEASE LOOK AT SAMPLE MENU ITEMS FOR VARIETY AND NUTRITIONAL FACTS

Please Inquire at Bottom of page to start your KETO LIFESTYLE PROGRAM TODAY!!

lunch:

kale caesar salad

pepperoni chips

mozzarella crouton

parmesan crisp

baby tomato

green onion

caesar dressing

grilled chicken breast

Calories-520 protein-36.8g fat-29g net carb-12g

 

Dinner:

Tandoori Coconut curry chicken

spinach and cashew

turnip

coriander and mint

cauliflower rice

calories 582 total fat 40.9g net carbs 7.6g

 

Lunch:

Jamaican Jerk chicken

zucchini cakes

Apple cider fennel slaw

calories 557 total fat-36g net carbs-3.1g

 

Dinner:

Pot roast with celeriac root and radishes

calories-521 total fat-25.2g net carbs-3.9g

 

 

Lunch:

Mexican Beef layer salad

Spanish Broccoli rice

Guacamole

sour cream

Old Cheddar

green leaf lettuce

fried taro” tortilla strips”

calories 587 total fat 44.5g net carbs 5.8g

 

Dinner:

Roasted Salmon with red swiss chard

lemon mustard butter hollandaise

butter herbed roasted turnip

dill compound butter

calories- 556

total fat-36.1g net carbs- 11.4g protein-43.6g

 

 

Lunch:

Chicken fingers and fries

tomato aioli

herbed celeriac fries

calories 489 total fat-32.9g net carbs 4.3g

 

Dinner:

Spaghetti squash with stuffed Meatballs

rose sauce

basil pesto

parmesan and mozzarella

rosemary fat bread

calories-460 net carbs-9.6g total fat 28g

 

Lunch:

chicken bacon caprese salad

kale and parmesan

tomato and mozzarella

basil dressing

fat bread croutons

calories 531 total fat 31.1g net carbs 8.9g

Dinner:

 

cilantro lime shrimp and vegetable Kebabs

chipolte sour cream sauce

refried turnip mash

pepper hash

calories- 410 total fat 23g net carbs 9.9g

 

Lunch:

 

Salmon and broccoli

“ Chop Cobb salad “

gouda croutons

hard boiled egg, green onion, fennel, radish

creamy sour cream cream cheese dressing

calories 569 total fat 29,6g net carbs 12.1g

Dinner:

 

Philly Cheesesteak stuffed peppers

white cheddar sauce

turnip rice

calories 585 total fat 42.5g net carbs 9.2g

 

Lunch:

Sriracha peanut butter Sesame beef cups

coconut cauliflower rice

chopped spinach

creamy asian Fennel and asparagus slaw

Green Leaf lettuce

calories 523 total fat 24.2g net carbs 8.4g

 

Dinner:

Green Chili Chicken Cheddar Casserole

Smoked tomato cream

Cumin Coriander Broccoli mash

calories 413 total fat 26.9g net carbs 6.2g

 

Dinner:

Rosemary Balsamic pork

bacon wrapped asparagus

cheddar cauliflower au gratin

calories 498 total fat 34.7g net carbs 6.5g

 

Lunch:

Five alarm Beef Chili

Fat bread

sour cream

cheddar cheese crips

calories 532 total fat 33.9g net carbs 11g

 

Dinner:

Chicken Parmesan

broccoli almond “gnocchi”cakes

rosemary tomato cream

calories 569 total fat 32.8g net carbs 5.9g

 

Lunch:

Cheeseburger casserole

lettuce tomato pickle and green onion

sugar free ketchup and mustard

calories 585 total fat 42.8g net carbs 3.3g

Dinner:

greek olive and beef moussaka

lemon hollandaise

greek fries

cucumber sour cream

calories 497 total fat 26.8g net carbs 11.1g

 

Lunch:

blackened Basa tacos

charred jalapeno slaw

cilantro lime sour cream

tequila slaw

queso fresca

red leaf lettuce

calories 459 total fat 29.1g net carbs 6.9g

 

Dinner:

Bangers and cauliflower Mash

Wild mushroom gravy

fat bread

calories 762 total fat 52.3g net carbs 10.5g

 

Lunch:

B.L.T.C.E

Bacon

lettuce

grilled chicken

hardboiled eggs

dijon mustard cream cheese dressing

toasted almonds

baby arugula

calories 621 total fat 39.4g net carbs 11.2g

 

Dinner:

zucchini meatloaf

sour cream saffron gravy

turnip mashed potato

calories 517 total fat 36.9g net carbs-4.8g

 

Lunch:

Chili garlic chicken bok choy stir Fry

tofu noodles

mushroom soy and ginger sauce

calories- 378 total fat 22g net carbs- 7.3g

Dinner:

Beef Stroganoff

cabbage

wild murshrooms

beef roast

garlic cream

wilted spinach

calories 538 total fat 26.9g net carbs 7.2g

 

 

 

Lunch:

vegetable smoked salmon & avocado sushi rolls

cauliflower rice with sesame

pickled ginger

coconut wasabi

calories-539 total fat 42.2g net carbs-6.6

 

Dinner:

Bacon wrapped scallops

Rapini

turnip cakes

fermented garlic bacon cream sauce

calories-510 total fat-35.4g net carbs-7.9g

 

Friday November 23

Lunch:

Cajun Crab cakes

warm spinach tomato salad with cashew dressing

parmesan crisps

Calories- 576 total fat-46.4g net carbs-7.4g

 

Dinner:

Zucchini beef lasagna

Fresh mozzarella

sugar free tomato sauce

garlic fat bread

calories-345 total fat 20.9g net carbs-6.6g

 

Lunch:

Lemon Shrimp Caper Greek salad

chopped romaine and cucumber red onion

Feta and black olive

smoked tomato

avocado yogurt dressing

calories 546 total fat 29.1g net carbs 9.9g

Dinner:

Turkey mushroom Sheppard pie

Turkey mushroom gravy

creamed spinach and broccoli bake

calories 476- total fat 34.6g net carbs 10.6g

 

Lunch:

salami pickle and cheese rols

roasted pumpkin seeds

hard boiled eggs

cubed aged cheddar

olives

calories 476 total fat -35.4g net carbs 8.2g

 

Dinner:

Coconut Thai Chicken

cashew lemongrass cauliflower rice

green bean bok choy

thai basil

calories 510 total fat 32.8g net carbs- 10.2g

 

Lunch:

Curried Tuna salad

cashew hummus

celery sticks

Egg salad

keto flatbread

radish

calories 467 total fat 32.6g net carbs 8.9g

 

Dinner:

Creamy pesto chicken prosciutto

zoodles

parmesan

fresh mozzarella

mushrooms

fried garlic

rosemary flatbread

calories 467 total fat 32.6g net carbs 9.9g

 

Lunch:

 

Beef Burrito Bowl

Mexican chorizo and Beef

cheddar cheese sour cream

charred peppers

cauliflower rice

avocado and lime

fresh tomato jalapeno salsa

turnip chips

calories 577 total fat 42.8g net carbs 9.6g

 

Dinner:

 

crustless salmon pot pie

turnip gouda mash

fat bread

calories 556 total fat 42.1g net carbs 10 g

 

Lunch:

Moroccan pork kebabs

cumin cucumber sour cream

feta tomato salad

raddichio and endive

calories 476 total fat 26.3g net carbs 7.9g

 

Dinner:

 

Chicken Picatta

roasted garlic creamed red swiss chard

asparagus and bacon

fried Turnip

calories 577 total fat 29.7g net carbs 7.6g

Thanks! Message sent.

bottom of page