A FRESH GOURMET KETO LIFESTYLE
Are You New to the Ketogenic Diet?
Chef Patrick Wiese comes from a 12 years span of Medical Chef Cooking. His clients have needed Medically treated Life style menus.
As the Chef for Matthew's Friends Canada- Travelling around Canada doing Educational Speeches and Education on Ketogenic Diet for Children and Adults living with Severs Epilepsy. Keto has helped in a mediacl controlled diet for Patients having a 1000's seizure's a day to no seizures and no medication!!
Keto works as a Lifestyle as well.
Chef Patrick's 12 week program is a great way to adapt yourself to the Keto Lifestyle.
His program is Lunch and dinner ALWAYS FRESH- DELIVERED TO YOUR DOOR STEP EVERY OTHER DAY!!
You may or may not be familiar with the terms– Ketogenic Diet or Ketosis. No worries, both are fairly new terms. The Ketogenic Diet is a high-fat, moderate protein, low carbohydrate diet. The diet forces the body to burn stored fat for energy compared to a typical standard American diet where you’re burning glucose.
What to expect
** Ketosis kicks in after 3 or 4 days of eating less than 30-50 grams of carbohydrates per day –
The Ketogenic diet helps with:
-
Less Hungry
-
Improved Hormone Function
-
More Youthful (Vibrant Skin)
-
Burning more Body Fat
-
Maintaining more Muscle
-
More Alert & Focused (Brain Fuel)
Feed Your Brain... Feed It!
Like every other organ in your body, your brain requires nutrients to perform. Naturally, the better you feed your brain, the better you will become. The Brain CRAVES FAT! Diets high in healthy fats (Avocado, Salmon, Cheese, Olive Oil, Coconut Oil) help regenerate nerve function inside your brain, overall boosting memory, cognition, and alertness.
You can select the meats you would like to see in your package**, or if you don't select any meats then it will come with a variety of our best selling meals from the Lunch & Dinner menu, portion controlled and ingredient controlled to make sure it is very low carb ( to meet keto needs). You can find the nutritional information for your meals on the Nutritional Information part of Each Menu item.
***PLEASE NOTE*** Because everyone does their Keto diet differently,
**Exercise and proper diet are necessary to achieve and maintain weight loss. Results vary depending upon starting point, goals, and effort.**
PLEASE LOOK AT SAMPLE MENU ITEMS FOR VARIETY AND NUTRITIONAL FACTS
Please Inquire at Bottom of page to start your KETO LIFESTYLE PROGRAM TODAY!!
lunch:
kale caesar salad
pepperoni chips
mozzarella crouton
parmesan crisp
baby tomato
green onion
caesar dressing
grilled chicken breast
Calories-520 protein-36.8g fat-29g net carb-12g
Dinner:
Tandoori Coconut curry chicken
spinach and cashew
turnip
coriander and mint
cauliflower rice
calories 582 total fat 40.9g net carbs 7.6g
Lunch:
Jamaican Jerk chicken
zucchini cakes
Apple cider fennel slaw
calories 557 total fat-36g net carbs-3.1g
Dinner:
Pot roast with celeriac root and radishes
calories-521 total fat-25.2g net carbs-3.9g
Lunch:
Mexican Beef layer salad
Spanish Broccoli rice
Guacamole
sour cream
Old Cheddar
green leaf lettuce
fried taro” tortilla strips”
calories 587 total fat 44.5g net carbs 5.8g
Dinner:
Roasted Salmon with red swiss chard
lemon mustard butter hollandaise
butter herbed roasted turnip
dill compound butter
calories- 556
total fat-36.1g net carbs- 11.4g protein-43.6g
Lunch:
Chicken fingers and fries
tomato aioli
herbed celeriac fries
calories 489 total fat-32.9g net carbs 4.3g
Dinner:
Spaghetti squash with stuffed Meatballs
rose sauce
basil pesto
parmesan and mozzarella
rosemary fat bread
calories-460 net carbs-9.6g total fat 28g
Lunch:
chicken bacon caprese salad
kale and parmesan
tomato and mozzarella
basil dressing
fat bread croutons
calories 531 total fat 31.1g net carbs 8.9g
Dinner:
cilantro lime shrimp and vegetable Kebabs
chipolte sour cream sauce
refried turnip mash
pepper hash
calories- 410 total fat 23g net carbs 9.9g
Lunch:
Salmon and broccoli
“ Chop Cobb salad “
gouda croutons
hard boiled egg, green onion, fennel, radish
creamy sour cream cream cheese dressing
calories 569 total fat 29,6g net carbs 12.1g
Dinner:
Philly Cheesesteak stuffed peppers
white cheddar sauce
turnip rice
calories 585 total fat 42.5g net carbs 9.2g
Lunch:
Sriracha peanut butter Sesame beef cups
coconut cauliflower rice
chopped spinach
creamy asian Fennel and asparagus slaw
Green Leaf lettuce
calories 523 total fat 24.2g net carbs 8.4g
Dinner:
Green Chili Chicken Cheddar Casserole
Smoked tomato cream
Cumin Coriander Broccoli mash
calories 413 total fat 26.9g net carbs 6.2g
Dinner:
Rosemary Balsamic pork
bacon wrapped asparagus
cheddar cauliflower au gratin
calories 498 total fat 34.7g net carbs 6.5g
Lunch:
Five alarm Beef Chili
Fat bread
sour cream
cheddar cheese crips
calories 532 total fat 33.9g net carbs 11g
Dinner:
Chicken Parmesan
broccoli almond “gnocchi”cakes
rosemary tomato cream
calories 569 total fat 32.8g net carbs 5.9g
Lunch:
Cheeseburger casserole
lettuce tomato pickle and green onion
sugar free ketchup and mustard
calories 585 total fat 42.8g net carbs 3.3g
Dinner:
greek olive and beef moussaka
lemon hollandaise
greek fries
cucumber sour cream
calories 497 total fat 26.8g net carbs 11.1g
Lunch:
blackened Basa tacos
charred jalapeno slaw
cilantro lime sour cream
tequila slaw
queso fresca
red leaf lettuce
calories 459 total fat 29.1g net carbs 6.9g
Dinner:
Bangers and cauliflower Mash
Wild mushroom gravy
fat bread
calories 762 total fat 52.3g net carbs 10.5g
Lunch:
B.L.T.C.E
Bacon
lettuce
grilled chicken
hardboiled eggs
dijon mustard cream cheese dressing
toasted almonds
baby arugula
calories 621 total fat 39.4g net carbs 11.2g
Dinner:
zucchini meatloaf
sour cream saffron gravy
turnip mashed potato
calories 517 total fat 36.9g net carbs-4.8g
Lunch:
Chili garlic chicken bok choy stir Fry
tofu noodles
mushroom soy and ginger sauce
calories- 378 total fat 22g net carbs- 7.3g
Dinner:
Beef Stroganoff
cabbage
wild murshrooms
beef roast
garlic cream
wilted spinach
calories 538 total fat 26.9g net carbs 7.2g
Lunch:
vegetable smoked salmon & avocado sushi rolls
cauliflower rice with sesame
pickled ginger
coconut wasabi
calories-539 total fat 42.2g net carbs-6.6
Dinner:
Bacon wrapped scallops
Rapini
turnip cakes
fermented garlic bacon cream sauce
calories-510 total fat-35.4g net carbs-7.9g
Friday November 23
Lunch:
Cajun Crab cakes
warm spinach tomato salad with cashew dressing
parmesan crisps
Calories- 576 total fat-46.4g net carbs-7.4g
Dinner:
Zucchini beef lasagna
Fresh mozzarella
sugar free tomato sauce
garlic fat bread
calories-345 total fat 20.9g net carbs-6.6g
Lunch:
Lemon Shrimp Caper Greek salad
chopped romaine and cucumber red onion
Feta and black olive
smoked tomato
avocado yogurt dressing
calories 546 total fat 29.1g net carbs 9.9g
Dinner:
Turkey mushroom Sheppard pie
Turkey mushroom gravy
creamed spinach and broccoli bake
calories 476- total fat 34.6g net carbs 10.6g
Lunch:
salami pickle and cheese rols
roasted pumpkin seeds
hard boiled eggs
cubed aged cheddar
olives
calories 476 total fat -35.4g net carbs 8.2g
Dinner:
Coconut Thai Chicken
cashew lemongrass cauliflower rice
green bean bok choy
thai basil
calories 510 total fat 32.8g net carbs- 10.2g
Lunch:
Curried Tuna salad
cashew hummus
celery sticks
Egg salad
keto flatbread
radish
calories 467 total fat 32.6g net carbs 8.9g
Dinner:
Creamy pesto chicken prosciutto
zoodles
parmesan
fresh mozzarella
mushrooms
fried garlic
rosemary flatbread
calories 467 total fat 32.6g net carbs 9.9g
Lunch:
Beef Burrito Bowl
Mexican chorizo and Beef
cheddar cheese sour cream
charred peppers
cauliflower rice
avocado and lime
fresh tomato jalapeno salsa
turnip chips
calories 577 total fat 42.8g net carbs 9.6g
Dinner:
crustless salmon pot pie
turnip gouda mash
fat bread
calories 556 total fat 42.1g net carbs 10 g
Lunch:
Moroccan pork kebabs
cumin cucumber sour cream
feta tomato salad
raddichio and endive
calories 476 total fat 26.3g net carbs 7.9g
Dinner:
Chicken Picatta
roasted garlic creamed red swiss chard
asparagus and bacon
fried Turnip
calories 577 total fat 29.7g net carbs 7.6g